Easy French Meringue Recipe

Name: Easy French Meringue Recipe
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Cuisine: French, European, Mediterranean
Ingredients: 75g egg whites; 150g caster sugar

6 steps

Prep:20minCook:1h 30min

French meringue are easy to make as you do not need to cook them when whisking the egg whites, unlike the Italian or Swiss version. They are great to use in desserts such as Pavlova or Eton Mess, as well as small cookies for decorating cakes or simply as a snack.

Updated at: Thu, 17 Aug 2023 13:45:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories103.2 kcal (5%)

Total Fat0 g (0%)

Carbs25.1 g (10%)

Sugars25 g (28%)

Protein1.4 g (3%)

Sodium21 mg (1%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

75gegg whites

150gcaster sugar

Instructions

Step 1

Preheat the oven to 110C/ 100C fan/gas.

Step 2

Place the egg whites in a clean, dry mixing bowl.

Step 3

Beat them on medium speed with an electric hand whisk (You can use a standup mixer too) until the mixture gets foamy and white in colour.

Step 4

On high speed, gradually add the sugar, whisking all the time until the whites reach stiff peaks.

Step 5

Using a piping bag with the nozzle of your choice, shape your meringues onto a tray lined with baking paper. (You van also shape them with a spoon if you prefer).

Step 6

Bake them in the oven for 90 minutes.

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