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By miri

AUBERGINE WITH TOMATOES HARISSA & ALMONDS

1 step
Prep:10minCook:45min
I could do a whole chapter on roasted aubergines, but as other vegetables are available, I've toned it down. This simple harissa-spiced aubergine dish is wonderfully filling and works perfectly with a bowl of lemony cous cous.
Updated at: Wed, 16 Aug 2023 23:50:24 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories307.7 kcal (15%)
Total Fat15.2 g (22%)
Carbs38.2 g (15%)
Sugars13.3 g (15%)
Protein8.8 g (18%)
Sodium465.9 mg (23%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 180°C fan/200°C/ gas 6. 2. Lay the aubergine slices in a roasting tin large enough to hold them all in one layer, then brush each side with the harissa and 2 tablespoons of the oil. Mix the red onion with the remaining half tablespoon of olive oil, then scatter it over the aubergines. 3. Tuck the tomato halves around the dish, season everything with sea salt, then transfer to the oven and roast for 30 minutes. Tip over the almonds, then return to the oven for a further 15 minutes, until the aubergines are cooked through. 4. Scatter with the coriander and serve With couscous and yogurt alongside.

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