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By q&a

Recipe: Yotam Ottolenghi’s Bulgur with tomato, aubergine and preserved lemon yoghurt - ridgesong at road one

Updated at: Thu, 17 Aug 2023 09:48:55 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
24
High

Nutrition per serving

Calories503.7 kcal (25%)
Total Fat27.5 g (39%)
Carbs60.6 g (23%)
Sugars10.9 g (12%)
Protein10.7 g (21%)
Sodium421.6 mg (21%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep 15 min
Step 2
Cook 45 min
Step 3
Serves 4 as a main (It also works as a side dish, in which case these quantities will serve six to eight.)
Step 4
Heat the oven to 220C/425F/gas 7. Put the aubergine in a large bowl with four tablespoons of oil, half a teaspoon of salt and a good grind of pepper. Mix, then spread out on a large oven tray lined with greaseproof paper and roast for 30-35 minutes, stirring once halfway, until the aubergines are caramelised and soft. Take out of the oven and leave to cool.
Step 5
Meanwhile, put three tablespoons of oil in a large saute pan for which you have a lid and heat on a medium-high flame. Once hot, fry the onion for eight minutes, stirring a few times, until caramelised and soft. Add the garlic and allspice, fry for a minute, stirring continuously, until the garlic is aromatic and starting to brown, then add the cherry tomatoes, mashing them with a potato masher to break them up. Stir in the tomato paste, 400ml water and a teaspoon of salt, bring to a boil, turn down the heat to medium-low, cover and cook for 12 minutes. Add the bulgur, stirring it in so it’s completely coated, then turn off the heat and set aside for 20 minutes, so the bulgur can absorb all the liquid.
Step 6
In a medium bowl, mix the yoghurt with the preserved lemon, half the mint and an eighth of a teaspoon of salt.
Step 7
Divide the bulgur between four plates and serve with the yoghurt and aubergine alongside and a sprinkling of the remaining mint.
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