Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat27.5 g (39%)
Carbs60.6 g (23%)
Sugars10.9 g (12%)
Protein10.7 g (21%)
Sodium421.6 mg (21%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gaubergines
large, cut into 3cm chunks
100mlolive oil
salt
black pepper
2onions
peeled and finely sliced
3garlic cloves
peeled and crushed
1 tspground allspice
400gcherry tomatoes
1 Tbsptomato paste
1 ½ cupsbulgur wheat
⅔ cupyoghurt
1preserved lemon
small, pips discarded, skin and flesh finely chopped
10gmint leaves
finely shredded
1 ⅔ cupswater
Instructions
Step 1
Prep 15 min
Step 2
Cook 45 min
Step 3
Serves 4 as a main (It also works as a side dish, in which case these quantities will serve six to eight.)
Step 4
Heat the oven to 220C/425F/gas 7. Put the aubergine in a large bowl with four tablespoons of oil, half a teaspoon of salt and a good grind of pepper. Mix, then spread out on a large oven tray lined with greaseproof paper and roast for 30-35 minutes, stirring once halfway, until the aubergines are caramelised and soft. Take out of the oven and leave to cool.
Step 5
Meanwhile, put three tablespoons of oil in a large saute pan for which you have a lid and heat on a medium-high flame. Once hot, fry the onion for eight minutes, stirring a few times, until caramelised and soft. Add the garlic and allspice, fry for a minute, stirring continuously, until the garlic is aromatic and starting to brown, then add the cherry tomatoes, mashing them with a potato masher to break them up. Stir in the tomato paste, 400ml water and a teaspoon of salt, bring to a boil, turn down the heat to medium-low, cover and cook for 12 minutes. Add the bulgur, stirring it in so it’s completely coated, then turn off the heat and set aside for 20 minutes, so the bulgur can absorb all the liquid.
Step 6
In a medium bowl, mix the yoghurt with the preserved lemon, half the mint and an eighth of a teaspoon of salt.
Step 7
Divide the bulgur between four plates and serve with the yoghurt and aubergine alongside and a sprinkling of the remaining mint.
View on ridgesong.net
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
There are no notes yet. Be the first to share your experience!