Low-FODMAP Huevos Rancheros
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By Taylor S.
Low-FODMAP Huevos Rancheros
6 steps
Prep:5minCook:15min
"Huevos rancheros means "rancher eggs" because the ranchers on Mexican farms would eat the Hardy dish after a long morning of working and before the day got to be too hot. It is no wonder the delicious meal is a brunch favorite! Check the label on the can of black beans to make sure they don't have any added garlic or onion".
Updated at: Thu, 17 Aug 2023 03:16:40 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat4.6 g (7%)
Carbs27.1 g (10%)
Sugars1.2 g (1%)
Protein4.8 g (10%)
Sodium468.4 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small bowl, combine the tomatoes, lime juice, cumin, salt, and pepper. Set aside.
Step 2
In a large skillet over high heat, spray the corn tortillas with cooking spray and fry for 1 to 1 minutes per side, watching carefully for smoking or burning. Set the tortillas aside on plates.
Step 3
Reduce the heat to medium and sauté the black beans for 3 to 5 minutes to soften them. Layer the beans on top of the tortillas.
Step 4
Respray the pan and fry or scramble the eggs to your liking. Either preparation should take 3 to 5 minutes. Layer the eggs on top of the beans on the tortillas.
Step 5
Top with the fresh tomato salsa that you made in step 1.
Variation Tip:
Step 6
If dairy is not a trigger for you, feel free to enjoy cotija or cheddar cheese on your dish.
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