Pan Fried Sea Bass With Mediterranean Crushed Potatoes — Chris Baber

Name: Pan Fried Sea Bass With Mediterranean Crushed Potatoes — Chris Baber
Cuisine: Mediterranean
Ingredients: 2 sea bass fillets, score the skin of each fillet 4 times with a knife, season with salt and pepper; 500g new potatoes halved; 1 x punnet plum tomatoes halved; 1 clove garlic finely chopped; 1 small red onion finely chopped; Bunch parsley finely chopped; 8 olives halved; 1/2 lemon, zest and juice

8 steps

Updated at: Thu, 17 Aug 2023 11:30:40 GMT

Nutrition balance score

Great

Glycemic Index

High

Nutrition per serving

Calories700.6 kcal (35%)

Total Fat8.2 g (12%)

Carbs104.5 g (40%)

Sugars7.8 g (9%)

Protein51.8 g (104%)

Sodium410.2 mg (21%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2sea bass fillets

score the skin of each fillet 4 times with a knife, season with salt and pepper

500gnew potatoes

halved

1 punnetplum tomatoes

small, finely chopped

0.5lemon

Instructions

Step 1

Boil the potato’s in a pan of boiling salted water for 15-20 mins until cooked tender

Step 2

Meanwhile prepare the other ingredients

Step 3

Pat the fish dry with kitchen paper and score each skin 3-4 times with a knife, season the skin with salt and pepper

Step 4

When the potatoes are cooked, drain, crush lightly, and set aside

Step 5

Heat a large frying pan over a high heat, add a splash of oil

Step 6

Fry the fish skin side down for 3-4 minutes until crispy and golden, flip and cook for 1 more minute, add a squeeze of lemon and remove from the pan to a warm plate and cover

Step 7

Add a splash more oil to the pan, fry the onion and garlic for 2 mins, add the tomato’s and olive, cook for another minute until the tomatoes are warmed though, add the crushed potatoes, lemon zest, squeeze of juice, parsley with a pinch of salt and pepper. Toss together with a little extra virgin olive oil

Step 8

Serve the fish with the potato salad

View on chrisbaber.co.uk

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