Red bean and beef chili

Name: Red bean and beef chili
Cuisine: Latin American, American, Mexican
Ingredients: • 1 15 oz. can tomato sauce; • 1 15 oz. can diced tomatoes; • 1 15 oz. can kidney beans; • 1 lb. ground beef; • ½ yellow onion, chopped; • 2 medium zucchinis, chopped; • 1 cup carrots, chopped; • 2 cloves garlic, chopped; • 2 Tbsp. chili powder; • ½ tsp. cumin; • 1 Tbsp. oregano

3 steps

Updated at: Thu, 17 Aug 2023 09:50:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories315.7 kcal (16%)

Total Fat16.9 g (24%)

Carbs23.2 g (9%)

Sugars9.2 g (10%)

Protein19.7 g (39%)

Sodium781.4 mg (39%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ozcan tomato sauce

1 x 15 ozcan diced tomatoes

1 x 15 ozcan kidney beans

1 lbground beef

0.5yellow onion

1 cupcarrots

2 clovesgarlic

2 Tbspchili powder

½ tspcumin

1 Tbsporegano

Instructions

Step 1

Heat ghee or oil over medium heat in a large heavy pot. Sauté the onion and garlic for three to four minutes, until onion is translucent.

Step 2

Add the beef, salt, and spices. Using a wooden spoon or spatula, break up beef into smaller pieces and continue to cook an additional three to four minutes, until browned.

Step 3

Stir in tomatoes, tomato sauce, quinoa, water, beans, and optional corn. Cover and simmer for 15 to 20 minutes. The chili will thicken as it cooks; thin with additional water if desired. Serve with guacamole or other toppings, if desired.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!

Red bean and beef chili

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like