Keto Asian Ground Beef

Name: Keto Asian Ground Beef
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 pound Ground Beef lean; 2 tablespoons keto honey; 2 tablespoon coconut aminos; 1 teaspoon mirin (rice wine); 1/2 teaspoon ground ginger; 1/4 teaspoon five spice powder; 1/4 teaspoon ground red pepper; 1/8 teaspoon garlic powder

4 steps

Prep:10minCook:10min

A great Asian beef recipe that goes well in keto pot stickers or dumplings.

Updated at: Wed, 16 Aug 2023 20:28:01 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories234.2 kcal (12%)

Total Fat11.4 g (16%)

Carbs12.8 g (5%)

Sugars2.2 g (2%)

Protein22.7 g (45%)

Sodium355.8 mg (18%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground beef lean

2 tablespoonsketo honey

2 tablespooncoconut aminos

1 teaspoonmirin

rice wine

½ teaspoonground ginger

¼ teaspoonfive spice powder

¼ teaspoonground red pepper

⅛ teaspoongarlic powder

Instructions

Step 1

Combine all ingredients in large bowl, mixing lightly but thoroughly.

Step 2

To make patties, lightly shape beef mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Step 3

Thawed Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

Step 4

To prepare crumbles, heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.