Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
107
High
Nutrition per serving
Calories1024.3 kcal (51%)
Total Fat14.7 g (21%)
Carbs150.9 g (58%)
Sugars0.6 g (1%)
Protein64.9 g (130%)
Sodium889.5 mg (44%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Defrost and slice up the chicken, once done add olive oil and all your spices and mix it all up with your hands
Step 2
Once that’s done throw the chicken into the pan and season again if necessary
Step 3
Cook until golden brown (don’t be afraid to taste a couple)
Step 4
Once cooked take the chicken off the heat, add to bowl of rice of choice and slap a bit of butter in and stir until melted
Notes
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