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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat12.7 g (18%)
Carbs61.1 g (24%)
Sugars6.5 g (7%)
Protein8.5 g (17%)
Sodium472.2 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut potatoes in half. Cover with water in a saucepan and bring to a boil.
Step 2
Boil for 15 minutes or until potatoes can be easily mashed with a fork.
Step 3
Drain potatoes and transfer to a medium size mixing bowl.
Step 4
Add all remaining ingredients to bowl. Mash with a potato masher until smooth.
Step 5
For fluffier potatoes, beat with a hand mixer on medium speed for one minute.
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