Classic Jamaican Rice & Peas
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By Stacey Elizabeth
Classic Jamaican Rice & Peas
4 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 02:59:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat4.5 g (6%)
Carbs35.3 g (14%)
Sugars1.8 g (2%)
Protein6.1 g (12%)
Sodium306.7 mg (15%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine the first 7 ingredients (through garlic) in a medium saucepan over medium-high heat, and bring to a boil.
Step 2
Stir in rice; reduce the heat to low. Cover and cook 20 minutes, or until all the liquid is absorbed.
Step 3
Remove pan from heat; remove the thyme sprigs and garlic, and discard.
Step 4
Gently stir in the beans. Cover and let stand 5 minutes before serving.
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