Greek chicken with capers, raisins, and feta

Name: Greek chicken with capers, raisins, and feta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, Greek, Mediterranean
Ingredients: 4 (6-ounce) skinless, boneless chicken breast; 2 tablespoons all-purpose flour; 1/2 teaspoon salt; 1 teaspoon dried oregano; 1/2 teaspoon pepper; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 cup thinly sliced onion; 1 1/2 cup chicken broth; 1/3 cup golden raisins; 2 tablespoons lemon juice; 2 tablespoons capers; 1/4 cup crumbled feta

5 steps

Prep:15minCook:25min

For an even faster dish, use packaged crumbed feta

Updated at: Wed, 16 Aug 2023 19:28:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.8 kcal (17%)

Total Fat10.4 g (15%)

Carbs19.4 g (7%)

Sugars10.9 g (12%)

Protein41.7 g (83%)

Sodium914.6 mg (46%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ounceskinless boneless chicken breast

2 tablespoonsall-purpose flour

½ teaspoonsalt

1 teaspoondried oregano

½ teaspoonpepper

1 tablespoonolive oil

1 teaspoongarlic powder

1 cuponion

thinly sliced

1 ½ cupchicken broth

⅓ cupgolden raisins

2 tablespoonslemon juice

2 tablespoonscapers

¼ cupcrumbled feta

Instructions

Step 1

Place each chicken breast half between 2 sheets between 2 sheets of heavy-duty plastic wrap; flatten to ¼-inch thickness using a meat mallet or rolling pin..

Step 2

Combine flour and spices in a shallow dish, and dredge chicken in flour mixture.

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm.

Step 4

Add onion to pan; sauté 2 minutes. Stir in broth, raisins, and lemon juice; cook 3 minutes, scraping pan to loosen browned bits. Return chicken to pan. Cover, reduce heat, and simmer 8 minutes or until chicken is done.

Step 5

Place a chicken breast on each of 4 serving plates. Add capers to sauce in pan. Spoon ⅓ cup sauce over each serving; top with 1 tablespoon cheese. Garnish with lemon slices, if desired.