Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
41
High
Nutrition per serving
Calories440.2 kcal (22%)
Total Fat1.4 g (2%)
Carbs87.9 g (34%)
Sugars2.9 g (3%)
Protein19.6 g (39%)
Sodium11.7 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Day Before
Step 1
Soak lentils and rice together with water and lime / vinegar
Veggie Prep
Step 2
Chop zucchini into small pieces
Step 3
Dice onions
Step 4
Press garlic, grate ginger
Sautee
Step 5
Sautee onions, garlic, ginger, with all the seeds and spices.
Instant Pot
Step 6
Add sautee and zucchini to pots with rice and lentil mixture. Water a bit above level. (Make sure it's not above 1/2 mark. Might need 2 pots) -- 20 min
Notes
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