By Home Cafe Blog
Ratatouille
18 steps
Prep:30minCook:1h 30min
Eat Your Vegetables!
Updated at: Thu, 17 Aug 2023 11:27:00 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat11.5 g (16%)
Carbs17.1 g (7%)
Sugars11.3 g (13%)
Protein3.7 g (7%)
Sodium211.4 mg (11%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
Instructions
Blanch Tomatoes First
Step 1
1. Cross cut the Tomatoes from both sides.
Step 2
2. Add Tomatoes into the boiling water for 45 seconds. Less amount of time needed for smaller Tomatoes.
Step 3
3. Transfer Tomatoes into the ice cold Water.
Step 4
4. Now you can easily peel your Tomatoes.
Sauce
Step 5
1. Add 3 tbsp of Olive Oil into the Pan.
Step 6
2. On a medium-high heat cook 1/2 of diced Yellow Onion and 1/2 of Bell Pepper for 2 minutes.
Step 7
3. Add Slicer Leftovers.
Step 8
4. Season with Garlic Powder, Salt and Black Pepper.
Step 9
5. Add 2-3 peeled and diced Tomatoes. Cook for few more minutes, stirring occasionally.
Step 10
As the Veggies are cooked through, remove them from heat and blend into the Sauce.
Last Step
Step 11
1. Slice the Veggies
Step 12
2. Put 2/3 of the Sauce amount to the bottom of your Baking Dish.
Step 13
2. Arrange the slices.
Step 14
3. Cover the Veggies with remaining 1/3 of the Sauce.
Step 15
4. Season with salt and Pepper.
Step 16
5. Bake for 90 min at 300F (150C).
Step 17
6. Serve with Fresh Parsley and Parmesan (optional).
Step 18
7. Enjoy!
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Notes
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Makes leftovers
Easy
Moist
