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By Jas Armitage

Quinoa salad

4 steps
Prep:20minCook:35min
Updated at: Thu, 17 Aug 2023 04:52:38 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
28
High

Nutrition per serving

Calories428.5 kcal (21%)
Total Fat20.1 g (29%)
Carbs54.7 g (21%)
Sugars17.1 g (19%)
Protein11.3 g (23%)
Sodium215.4 mg (11%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook quinoa
tricolour quinoatricolour quinoa1 cup
Step 2
Preheat oven to 200 Celsius. Line baking tray with baking paper. Toss the cauliflower, sweet potato, capsicum, oil and curry powder in a bowl to coat. Arrange on tray and bake for 25-30 minutes or until tender. Add almonds and roast for further 5 minutes or until toasted.
cauliflowercauliflower0.5 head
sweet potatosweet potato1
red capsicumred capsicum1
sunflower oilsunflower oil1 Tbsp
curry powdercurry powder2 tsp
Step 3
Meanwhile make lemon-mustard dressing. Combine all ingredients well. Season to taste.
sunflower oilsunflower oil¼ cup
lemon juicelemon juice¼ cup
wholegrain mustardwholegrain mustard1 Tbsp
maple syrupmaple syrup2 Tbsp
Step 4
Combine quinoa, cauliflower mixture, chickpeas, celery, parsley, spinach, onion and carrot in serving bowl. Drizzle with dressing and serve.
BowlBowl
canned chickpeascanned chickpeas400g
currantscurrants½ cup
celery stickscelery sticks2
flat leaf parsleyflat leaf parsley0.5
spinachspinach60g
red onionred onion0.5
carrotcarrot1

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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