By Elrina Mills
Pap
Instructions
Prep:5minCook:30min
Mielie Pap
Updated at: Thu, 17 Aug 2023 09:49:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
34
High
Nutrition per serving
Calories227.2 kcal (11%)
Total Fat4.7 g (7%)
Carbs48 g (18%)
Sugars0.4 g (0%)
Protein3.1 g (6%)
Sodium138.5 mg (7%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
No instructions yet
Notes
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0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
One-dish
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