Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories3420.3 kcal (171%)
Total Fat45 g (64%)
Carbs350.4 g (135%)
Sugars128.8 g (143%)
Protein397.7 g (795%)
Sodium11680.7 mg (584%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsolive oil
1onion
peeled & chopped small
5 clovesgarlic
peeled & chopped roughly
200gchestnut mushrooms
roughly chopped
ale
vegan, or beer
450gvital wheat gluten
2 Tbssoy sauce
3 Tbsbrown sugar
2 Tbsmiso paste
2 Tbsliquid smoke
optional
1 Tbssmoked paprika
1 Tbscumin
1 Tbsground ginger
1 Tbscelery salt
3 Tbstomato puree
1 cuptofu
2 Tbsmixed herbs
1 Tbsblack pepper
1 x 400gcan jackfruit
drained & water squeezed out - using a kitchen towel
1 Tbscelery salt
1 Tbssmoked paprika
1 Tbsground cumin
½ cupbbq sauce
homemade or store-bought
ale
celery salt
cumin
garlic
jackfruit
miso
mushrooms
paprika
seitan
soy sauce
tofu
Instructions
View on avantgardevegan.com
↑Support creators by visiting their site 😊
Notes
6 liked
2 disliked
There are no notes yet. Be the first to share your experience!
