Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories582.5 kcal (29%)
Total Fat36.4 g (52%)
Carbs18.2 g (7%)
Sugars6.7 g (7%)
Protein44.6 g (89%)
Sodium449.7 mg (22%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and chop the onion, garlic and fry gently in the oil in a large frying pan for about 5 min
Frying Pan
onion1
cloves garlic2
vegetable oil3 Tbsp
Step 2
Mix the flour and curry powder in a large bowl, then cut the chicken into 2.5cm cubes and toss them in the mixture until evenly coated. Add the chicken and flour mixture to the pan and fry, stirring, for 3 minutes.
Bowl
Frying Pan
boneless chicken breast750g
korma curry powder2 Tbsp
plain flour3 Tbsp
Step 3
Rinse, dry and chop enough coriander to give 1 tbsp and reserve a little for garnish. Add the rest to the chicken with the raisins and stock. Bring to the boil, stirring, then reduce the heat and simmer for 10 minutes.
coriander
chicken stock350ml
raisins2 Tbsp
Step 4
Toast the almonds in a dry frying pan. Squeeze the juice from the half lemon and set aside.
Frying Pan
lemon0.5
flaked almonds25g
Step 5
When the chicken is cooked, remove from the heat and stir in the almonds, lemon juice, yoghurt, cream and salt and pepper to tast. Reheat very gently, but do not let it boil. Garnish with the reserved coriander.
salt
pepper
natural yoghurt2 Tbsp
double cream2 Tbsp
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