Pluto Shake
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By Todd Hodges
Pluto Shake
1 step
Prep:10min
Adapted from the Pluto Organic Cafe's Blueberry Oatmeal Shake, 5th and Wall, in Seattle.
Updated at: Sat, 28 Oct 2023 23:09:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories570.7 kcal (29%)
Total Fat31 g (44%)
Carbs46.1 g (18%)
Sugars21.6 g (24%)
Protein33.1 g (66%)
Sodium391.5 mg (20%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
pour into blender and liquefy
Notes
1 liked
0 disliked
Delicious
Easy
Sweet
Under 30 minutes
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