By Create Simple Meals
Create Simple Meals: Lobster Quesadilla with Mango Salsa
Instructions
Prep:20minCook:30min
So I was sitting at my computer working from home and i realized I did not have a meal for my weekly show. Then I remembered I had some lobster tails in my freezer. So I steamed and chopped the lobster tail meat and made quesadilla with and topped it with the same salsa I make for my Jerk Chicken Stuffed Sweet Potato. At Create Simple Meals we believe in using what we have done for other meals and repurposing it for a new meal.
Updated at: Thu, 17 Aug 2023 03:44:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories712.2 kcal (36%)
Total Fat44.3 g (63%)
Carbs40.6 g (16%)
Sugars15 g (17%)
Protein41.8 g (84%)
Sodium1470.4 mg (74%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 ½ cupsRED PEPPER
diced
1 ½ cupsGREEN PEPPER
diced
1 cupred onion
diced
1 tspcumin
¼ tspcayenne pepper
12 ozLOBSTER MEAT
roughly chopped, cooked
3 cupsshredded monterey jack cheese
½ tspkosher salt
4flour tortillas
3 Tbspbutter
divided
1 ½ cupMANGO
DICED
2 Tbspred onion
finely chopped
1 TbspJALAPEÑO
minced
3 TbspCILANTRO LEAVES
chopped
1 Tbsplime juice
Instructions
View on createsimplemeals.com
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