Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories652.3 kcal (33%)
Total Fat34.1 g (49%)
Carbs52.8 g (20%)
Sugars9.3 g (10%)
Protein32.1 g (64%)
Sodium1670.4 mg (84%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a skillet over medium high heat, begin brown your meat
Step 2
Once your meat is fully cooked, drain the grease and stir in your taco seasoning
Step 3
One your seasoning is mixed in, add salsa, corn, broth, 1/2 cup cheese and rice. Stir and bring to a simmer
Step 4
Top with remaining cheese, turn the heat down to low, cover and cook for ten minutes
Step 5
Once it's done cooking, uncover and remove from heat. Let it sit for 10 minutes before serving
Step 6
I like to eat mine with shredded lettuce, sour cream and chips
Notes
50 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes
Makes leftovers
