Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories150.1 kcal (8%)
Total Fat7.5 g (11%)
Carbs11.1 g (4%)
Sugars6.2 g (7%)
Protein9.6 g (19%)
Sodium246.5 mg (12%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Open, drain out the water and pour chicken into large bowl
Step 2
Drain the water out of 2 packs of pineapple tidbits and add pineapple to the bowl
Step 3
Half 1 cup of red grapes and then add to bowl
Step 4
add macadamia nuts
Step 5
add 3 Tbsp of mayo to bowl and mix well
Step 6
place one cup of arugula on a plate with two pieces of thin bread
Step 7
place half a cup of chicken salad on arugula and serve
Notes
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