GIN-INFUSED SPICED BEEF
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By Jane Squire
GIN-INFUSED SPICED BEEF
3 steps
Prep:15minCook:4h
Updated at: Wed, 16 Aug 2023 23:52:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat6.5 g (9%)
Carbs15.5 g (6%)
Sugars8 g (9%)
Protein21.4 g (43%)
Sodium1558.7 mg (78%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the beef, grate the ginger and garlic and mix with all the other ingredients apart from the cornflour, water and veg.
Step 2
Cook on high for 2½ hours or low for 4 hours. Add the carrot and red pepper and cook for another 15 minutes.
Step 3
Just before serving, mix the cornflour with the water, transfer the slow cooker to the hob and stir it in. It should thicken the sauce slightly.
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