By Callum Pilton
Beans on Toast
2 steps
Cook:5min
Basic beans on toast
Updated at: Thu, 08 Feb 2024 23:52:55 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
56
High
Nutrition per serving
Calories605.4 kcal (30%)
Total Fat10.2 g (15%)
Carbs115.2 g (44%)
Sugars34.6 g (38%)
Protein29 g (58%)
Sodium1809.7 mg (90%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast the bread while cooking the beans.
Step 2
Add the beans to the Toast. Grate the cheese on top and sprinkle. black pepper. Grill until the cheese has melted.
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