Banana & Peanut Butter On Toast

Name: Banana & Peanut Butter On Toast
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 toast slices wholegrain toast; 60g peanut butter homemade; 1 banana sliced; 5ml maple syrup

6 steps

Prep:5min

Homemade wholegrain toast, fresh peanut butter, sliced banana, maple syrup and omega seed mix

Updated at: Wed, 16 Aug 2023 21:04:26 GMT

Nutrition balance score

Good

Nutrition per serving

Calories505.1 kcal (25%)

Total Fat31.1 g (44%)

Carbs44.7 g (17%)

Sugars24.7 g (27%)

Protein14.8 g (30%)

Sodium259.4 mg (13%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 sliceswholegrain toast

5mlmaple syrup

Instructions

Step 1

Toast the wholegrain bread until golden brown.

Step 2

Add the peanut butter on top.

Step 3

Add the sliced banana.

Step 4

Drizzle with a little maple syrup.

Step 5

Garnish with orange zest.

Step 6

Serve omega seed mix on the side.

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