Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat26.1 g (37%)
Carbs33.1 g (13%)
Sugars27.1 g (30%)
Protein9.9 g (20%)
Sodium109.7 mg (5%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix together real good an enjoy
Step 2
Good with Toast Apples Bagels Carrots Celery strawberry’s
Step 3
“ add more milk if it’s to thick for desired thing your eating with it will naturally soften up on warm toast an bagels “
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!