brownie baked oats
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By r ( ◜‿◝ )♡
brownie baked oats
1 step
Prep:5minCook:10min
89kcal
Updated at: Thu, 17 Aug 2023 07:34:29 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories164.2 kcal (8%)
Total Fat3.6 g (5%)
Carbs31.8 g (12%)
Sugars17 g (19%)
Protein4.9 g (10%)
Sodium25.7 mg (1%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix all the ingredients (blend the oats if desired) and bake at 180°C for 10-15mins
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