Kiwi & Yoghurt Layers

Name: Kiwi & Yoghurt Layers
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 kiwi fruit (skin removed, cut into small pieces); 100 g yoghurt, greek (or natural yoghurt, soy for vegan option); maple syrup

2 steps

Prep:5min

Enjoy our kiwi yoghurt layers for your next snack or dessert! You won’t regret it!

Updated at: Thu, 17 Aug 2023 09:04:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories241 kcal (12%)

Total Fat1.1 g (2%)

Carbs48.7 g (19%)

Sugars38.5 g (43%)

Protein11.8 g (24%)

Sodium44.5 mg (2%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2kiwi fruit

skin removed, cut into small pieces

100gyoghurt greek

or natural yoghurt, soy for vegan option

maple syrup

Instructions

Step 1

In a small glass, layer the Greek yoghurt and kiwi fruit on top of the other.

Step 2

Serve immediately and enjoy!

View on healthyeatinghub.com.au

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