Best Chicken Ever

Name: Best Chicken Ever
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: American
Ingredients: 2 chicken breasts; Salt to taste; Pepper to taste; Lemon pepper seasoning; Garlic powder; Paprika; Cast iron skillet

1 step

Prep:5minCook:18min

Best, juiciest chicken breasts ever

Updated at: Thu, 17 Aug 2023 00:20:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories397.6 kcal (20%)

Total Fat21.2 g (30%)

Carbs1.5 g (1%)

Sugars0.2 g (0%)

Protein47.7 g (95%)

Sodium719.5 mg (36%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the chicken

lemon pepper seasoning

garlic powder

paprika

cast iron skillet

Instructions

Step 1

1. Preheat cast iron skillet to medium high heat (level 6) 2. Pat the chicken breasts dry. 3. Coat the chicken breasts on both sides with all the seasonings. 4. Preheat oven to 400 degrees 5. Once cast iron skillet is hot, spray with avocado oil. 6. Put chicken in skillet, and cook bottom side down (only one side) for 5 minutes. A nice crust will form. 7. Flip chicken breasts, then immediately put cast iron skillet into 400 degree oven for 13 minutes, on the middle rack. 8. Take the cast iron skillet out, and let chicken rest on plate for 5 minutes before cutting, for optimal juiciness