By Cari Jones
Pork chops with orange rice
4 steps
Cook:35min
To make gluten free omit the condensed soup.
Updated at: Thu, 17 Aug 2023 09:05:20 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
31
High
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat18.7 g (27%)
Carbs41.4 g (16%)
Sugars5.5 g (6%)
Protein35.4 g (71%)
Sodium759.1 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350°.
Step 2
In a skillet, brown pork chops on both sides in oil, salt and pepper to season.
Step 3
Add rice into a greased 9-inch square baking dish. Add juice; arrange browned chops over rice. Pour soup over chops.
Step 4
Cover and bake at 350° for 20 minutes. Uncover and bake for 10-15 minutes longer or until meat juices run clear and rice is tender.
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