By Weightloss for Women Over 40 Rising Health LLC
Crab, Spinach and Asparagus Quiche
1 Lean, 3 Green, 2 Healthy Fats, 2 and a smidge more condiments
Updated at: Thu, 17 Aug 2023 06:03:03 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat12 g (17%)
Carbs10.8 g (4%)
Sugars7.3 g (8%)
Protein48.5 g (97%)
Sodium1074.5 mg (54%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat the oven to 425 degrees. In a nonstick skillet, saute the asparagus, mushrooms, spinach and garlic with 2 tsp oil until the spinach is wilted and the asparagus is almost done.
Step 2
In a small bowl, combine the Egg Beaters, crab meat, rosemary, and the sauteed veggies. Stir gently (avoid mixing too roughly, otherwise the crab meat will break apart).
Step 3
Spray a glass pie pan with a spritz of PAM. Pour mixture gently into the prepared pie pan. Sprinkle with the grated Parmesan cheese and finish with a little shaving of fresh nutmeg. Bake in the preheated oven for 15-20 minutes until set in the center.
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