By Anne Hy
Roasted pepper salad with cucumber and herbs
8 steps
Prep:20minCook:40min
This is a take on Tunisian mechouia, a grilled vegetable salad to which we’ve added fresh cucumber and herbs. You can eat this warm or at room temperature, as a starter or side. It also works well spooned into a sandwich, with plenty of peppery arugula and a good glug of olive oil. A special shout-out to Paula Wolfert and her beautifully informative book The Food of Morocco, which makes a sneaky appearance in this photo.
Updated at: Thu, 17 Aug 2023 04:52:09 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat22.2 g (32%)
Carbs21.5 g (8%)
Sugars11.2 g (12%)
Protein4.3 g (9%)
Sodium224.7 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600ggreen bell peppers
stems and seeds discarded, and flesh cut into roughly 1 1/2-inch/4cm pieces
300gred bell peppers
stems and seeds discarded, and flesh cut into roughly 1 1/2-inch/4cm pieces
400gvine tomatoes
each cut into quarters
200gred onions
small, cut into roughly 1 1/4-inch/3cm pieces
10gserrano chile
small, stem removed and left whole
6garlic cloves
large, peeled
90mlolive oil
1 ½ Tbsplemon juice
½ cupparsley
roughly chopped
½ cupcilantro
roughly chopped
330gEnglish cucumber
peeled, deseeded, and cut into 1/2-inch/1cm cubes
¾ tspUrfa chile
or regular chile flakes
salt
black pepper
Instructions
Step 1
1. Preheat the oven to 475°F.
OvenPreheat
Step 2
2. In a large bowl, toss together both peppers, the tomatoes, onions, chile, garlic, 4 tablespoons of oil, ¾ teaspoon of salt, and a good grind of pepper. Spread out on two large, parchment-lined baking sheets and roast for about 30 minutes, stirring once or twice during cooking, until the vegetables are softened and charred.
Step 3
3. Once cool enough to handle, coarsely chop the vegetables into a chunky mash and transfer to a bowl along with the lemon juice, herbs, ½ teaspoon of salt, and a good grind of pepper.
Step 4
4. In a separate, medium bowl, toss the cucumber with the remaining 2 tablespoons of oil, ¼ teaspoon of salt, and a grind of pepper.
Step 5
5. Spread the roasted pepper mixture on a plate. Spoon the cucumber over the top and sprinkle with the chile.
Step 6
Make it your own:
Step 7
– Keep this kid-friendly by eliminating or decreasing the amount of chile.
Step 8
– Swap out the cucumber for another crunchy veg, such as celery or kohlrabi.
Notes
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