By Kimbra Saunders
Pistachio-Crusted Tilapia
Instructions
Prep:15minCook:15min
Tilapia is a flaky white fish that holds its own when paired with bold flavors and textures. In this Mediterranean-inspired meal, we top tilapia fillets with finely chopped pistachios, panko breadcrumbs, and lemon zest, which adds a rich crunch and lemony zing. Better still, the tilapia roasts alongside crisp broccoli and tomatoes for a one-pan dinner that's short on calories and carbs, not on flavor!
Updated at: Thu, 17 Aug 2023 03:52:59 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories245 kcal (12%)
Total Fat10 g (14%)
Carbs22.1 g (9%)
Sugars4.2 g (5%)
Protein18.8 g (38%)
Sodium251.2 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on marleyspoon.com
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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