Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories424.3 kcal (21%)
Total Fat21.4 g (31%)
Carbs26.4 g (10%)
Sugars21.2 g (24%)
Protein30.5 g (61%)
Sodium719.2 mg (36%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspliquid smoke
can be found near the bbq sauce in your market
1 Tbsplight brown sugar
or dark
1 Tbsponion powder
1 Tbspgarlic powder
½ Tbsppaprika
½ Tbspcumin
1 tspkosher salt
oh, the irony
1 tsppepper
1spanish onion
large, quartered
2 cupscoca-cola
or dr. pepper
1 cupbbq sauce
of your favorite, to me, sweet baby ray’s is where it’s at
3 lbboneless pork shoulder
or butt
Instructions
Step 1
Mix all the spices together until well blended
Step 2
If using a boneless pork butt or shoulder, cut the pork into 2 or 3 pieces, brush on the liquid smoke and then coat with the spices. If using a bone-in, just leave the meat in tact and it will easily remove from the bone once cooked
Step 3
Place the quartered onions in the Instant Pot, round side down as a foundation, and lay the pork pieces on top of them. Pour in the soda to the side of the pork (so it doesn’t pour directly on the meat and have the spices wash off)
Step 4
Secure the lid and press “Manual” or “Pressure Cook” High Pressure for 60 minutes. Allow a 10 minutes natural release when done (meaning you do nothing for 10 minutes until the display reads either “00:10” or “L0:10”) followed by a quick release
Step 5
When done, remove the pork with tongs and place in a bowl along with all the onions (use a slotted spoon to skim them out). Reserve 1/4 cup of the juices that are in the pot and discard the rest. If your butt/shoulder had a bone in it before you cooked, remove the meat from it now and discard
Step 6
You can now either shred the pork and onion with a pair of forks or shredding claws OR shred with a stand mixer or hand mixer. If using a stand or hand mixer, start on the lowest speed and then work up to the next speed once it’s shredded a bit. How much you shred is up to you. If you want it softer and fluffier, shred it more/longer. If you want it more strand-like and substantial, shred it less. The choice is yours!
Step 7
Add in the BBQ sauce once shredded and mix together well
View on pressureluckcooking.com
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Notes
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1 disliked
Delicious
Sweet
Go-to
Easy
Moist