Jar pizza
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Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories191.7 kcal (10%)
Total Fat8.1 g (12%)
Carbs23.9 g (9%)
Sugars2.1 g (2%)
Protein7.7 g (15%)
Sodium326.7 mg (16%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
3 cupswhole wheat flour
1 teaspooninstant yeast
½ teaspoonsugar
1 teaspoonsalt
1 tablespoonlemon juice
3 tablespoonsolive oil
1 cupwater
½ cuppizza sauce
passata
or marinara sauce, as required
200 gramsfresh mozzarella cheese
mozzarella
or shredded, can add as required
processed cheese
20basil
1tomato
1onion
10 gramcorn
1bell pepper
Instructions
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