Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories953 kcal (48%)
Total Fat50.5 g (72%)
Carbs65.3 g (25%)
Sugars8.2 g (9%)
Protein58.4 g (117%)
Sodium1443.2 mg (72%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Filling
1 Tbspvegetable oil
1 cuponion
diced
4 clovesgarlic
crushed
1jalapeño
seeds removed
1 cupchicken stock
2 x 8 oztins chopped tomatoes
2 Tbspchilli powder
1 Tbspsugar
1 tspcumin
1 tspsalt
3chicken breasts
Tortillas
To serve
Instructions
Step 1
Set Instant pot to Sauté and add 1 tbsp oil
Step 2
Sauté onions, garlic and jalapeño until onions start to soften and turn translucent (2-3 minutes)
Step 3
Add chicken stock, tomatoes, chilli powder, sugar, cumin, salt and pepper to Instant Pot. Stir to combine.
Step 4
Add chicken breasts to Instant Pot, close lid and set pressure release valve to ‘sealing’
Step 5
Set Instant Pot to high pressure via manual mode for 10 minutes
Step 6
Instant pot will take about 10 minutes to come to pressure, then will countdown from 10 minutes
Step 7
While chicken breast and sauce are cooking, shred cheese and prep tortillas
Step 8
To prep tortillas, preheat oven to 180 fan. Brush tortillas lightly with vegetable oil, spread on baking sheet and heat in oven for about 5 minutes, until just soft and pliable.
Baking sheet
Step 9
Once Instant Pot has completed 10 minute countdown, it will beep and switch to keep warm function.
Step 10
Carefully turn pressure release valve to venting to Quick Release pressure
Step 11
Remove chicken breasts and set aside to cool, then shred with electric whisk.
Step 12
Spray 9x13 inch baking dish with nonstick cooking spray. Spread 1/4 cup of enchilada sauce from instant pot onto bottom of dish.
Baking dish
Step 13
To assemble, divide 1/2 remaining enchilada sauce, 1/2 cheese and all shredded chicken among tortillas. Roll and place seam side down in baking dish.
Step 14
Pour remaining enchilada sauce over rolled enchiladas and top with remaining cheese.
Step 15
Cover dish with foil and bake at 180 fan for 20-30 minutes
Foil
Step 16
Serve with sour cream
Notes
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