Zuppa Toscana

Name: Zuppa Toscana
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 TBSP olive oil; 1 Onion, diced; 6 garlic cloves, minced; 1 lb ground sausage; 5 medium yukon gold potatoes, quartered and sliced; 6 cups chicken broth; 1 tsp ground thyme; 1 tbsp salt; 1/2 tsp crushed red peppers; 3 cups chopped kale; .5 cup half and half

4 steps

Prep:15minCook:40min

Sausage, kale, and potato soup. SO GOOD!

Updated at: Thu, 17 Aug 2023 14:13:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories383 kcal (19%)

Total Fat21 g (30%)

Carbs34.9 g (13%)

Sugars4.6 g (5%)

Protein15.4 g (31%)

Sodium2759.9 mg (138%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1 lbground sausage

5yukon gold potatoes

medium, quartered and sliced

6 cupschicken broth

1 tspground thyme

1 Tbspsalt

½ tspcrushed red peppers

3 cupskale

chopped

½ cuphalf and half

Instructions

Step 1

Sauté onions and garlic in olive oil in instant pot. Add in sausage and sauté briefly

Step 2

Add in potatoes, seasoning and chicken broth.

Step 3

Cancel sauté, place lid on in the sealing setting, and select soup for 25 minutes.

Step 4

When the time is up, quick release the pressure. Remove lid and add kale and half and half. Stir to wilt kale into soup and incorporate half and half. Season to taste with salt, pepper, and other herbs.

Notes

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