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By Molly

Shredded Hoisin Chicken Wraps

8 steps
Cook:20min
This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, baby leaf salad and crispy cucumber in warm, floury tortillas. It's the perfect handful.
Updated at: Sat, 19 Aug 2023 07:54:57 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
31
High

Nutrition per serving

Calories808.3 kcal (40%)
Total Fat17.8 g (25%)
Carbs101 g (39%)
Sugars9.5 g (11%)
Protein63.2 g (126%)
Sodium1100.7 mg (55%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 Before you start cooking, take your chicken out of the fridge, open the packet and let it air Heat a large, wide-based pan (preferably non-stick with a matching lid) over a medium heat
Step 2
Once hot, add the chicken breast portions and cook for 3 min on each side or until golden Add a couple of splashes of water to the pan and cover with a lid, then cook for a further 12-15 min or until the chicken is cooked through (no pink meat!)
Once hot, add the chicken breast portions and cook for 3 min on each side or until golden Add a couple of splashes of water to the pan and cover with a lid, then cook for a further 12-15 min or until the chicken is cooked through (no pink meat!)
Step 3
Slice the cucumber into discs Slice each individual cucumber disc into matchsticks
Slice the cucumber into discs Slice each individual cucumber disc into matchsticks
Step 4
Trim, then slice the spring onions lengthways into thin strips
Trim, then slice the spring onions lengthways into thin strips
Step 5
Add the tortillas to a baking tray Put them in the oven for 2-3 min or until they're warmed through Tip: Cooking for 4? Use 2 trays!
Add the tortillas to a baking tray Put them in the oven for 2-3 min or until they're warmed through Tip: Cooking for 4? Use 2 trays!
Step 6
Once the chicken is cooked (no pink meat!), transfer it to a clean board and shred it apart, using two forks - this technique is known as 'pulling' - this is your shredded chicken
Once the chicken is cooked (no pink meat!), transfer it to a clean board and shred it apart, using two forks - this technique is known as 'pulling' - this is your shredded chicken
Step 7
Return the shredded chicken to the pan with the hoisin sauce and the soy sauce and cook for 2 min or until warmed through - this is your shredded hoisin chicken. Wash the baby lead salad, Pat dry with paper towel.
Return the shredded chicken to the pan with the hoisin sauce and the soy sauce and cook for 2 min or until warmed through - this is your shredded hoisin chicken. Wash the baby lead salad, Pat dry with paper towel.
Step 8
Assemble the wraps by dividing the baby lead salad, spring onion strips, cucumber matchsticks and shredded hoisin chicken between the warmed tortillas Garnish with the toasted sesame seeds Enjoy!
Assemble the wraps by dividing the baby lead salad, spring onion strips, cucumber matchsticks and shredded hoisin chicken between the warmed tortillas Garnish with the toasted sesame seeds Enjoy!

Notes

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