By Tom Allbrook
Sweet chilli & garlic chicken stir fry
9 steps
Prep:12minCook:15min
Looking to save money but want that takeaway experience look know further than this banger of a recipe.
Updated at: Thu, 17 Aug 2023 07:02:25 GMT
Nutrition balance score
Great
Nutrition per serving
Calories922.4 kcal (46%)
Total Fat27.2 g (39%)
Carbs86.5 g (33%)
Sugars23.3 g (26%)
Protein84.6 g (169%)
Sodium2126.8 mg (106%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6skinless chicken thighs
medium
0.5yellow pepper
0.5red pepper
1.5red onion
1carrot
15mangetout
sliced
2spring onions
for the topping
2 portionsnoodles
Pre cooked
1 kcaloil
Chicken marinade
3 dessert spoonssoy sauce
3 dessert spoonssweet chilli
1 tspgarlic
chopped
2 dessert spoonshoney
2 tspgarlic powder
1 tspextra virgin oil
3 tblspwater
Noodle sauce
Instructions
Step 1
Make chicken marinade.
Step 2
Remove any tendons or nasty bits from your chicken and place in a large bowl with your marinade.
Step 3
Slice vegetables into thin strips.
Step 4
Heat 2 frying pans and spray with 1 kcal oil spray.
(5 sprays in each)
Step 5
Whilst your pans are heating up make your stir-fry sauce.
Step 6
Add the chicken to one pan and cook for 10-12 mins turning regularly.
Step 7
In the other pan fry veg for 5-8 minutes and add peanut sauce and noodles half way through cooking.
Step 8
Serve in a bowl with noodles and vegetables at the bottom topped with slices of sticky garlic chicken sprinkle with your spring onions.
Step 9
Enjoy.
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
Sweet
Under 30 minutes
