By Blair Torres
THE COMPLETE BREAKFAST SCRAMBLE
Vincent loss eat roll lose weight page 61
Updated at: Thu, 17 Aug 2023 14:10:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories277.4 kcal (14%)
Total Fat18.3 g (26%)
Carbs15.8 g (6%)
Sugars2.1 g (2%)
Protein12.2 g (24%)
Sodium485.2 mg (24%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsshredded potatoes
½ cupbacon
chopped, nitrate - free
5eggs
large
1 cupColby Jack cheese
shredded, optional
2 tablespoonsmilk
1 tablespoonsalted butter
or ghee, plus more for greasing
1 ½ teaspoonssriracha
plus extra for serving
¼ teaspoonaluminum-free baking powder
2 teaspoonseverything bagel seasoning
1roma tomato
cored and diced
0.5avocado
large, ripe, pitted, peeled, and diced
Instructions
Step 1
Use butter or ghee to grease a 7-inch baking dish that will fit in your 3-quart air fryer.
Step 2
Add the shredded potatoes and bacon to the dish and stir to combine.
Step 3
Place the dish inside the basket of the air fryer and bake at 370°F for 10 minutes, stirring once halfway through.
Step 4
Combine the eggs, cheese (if using), milk, butter, sriracha, and baking powder in a blender and puree on high for 30 seconds.
Step 5
Stir in the everything bagel seasoning.
Step 6
Pour the egg mixture over the potatoes and stir to combine. Bake in the air fryer at 370°F for an additional 9 min- utes, stirring every 3 minutes (see Note). The eggs should be softly scrambled. They will continue to cook slightly while plating.
Step 7
Stir in the chopped chives and divide the eggs among 4 plates.
Step 8
Garnish with the tomato, avocado, and Sriracha.
Step 9
Note: If you don't have an air fryer, you can make the scramble on the stovetop.
Step 10
Heat a large cast-iron skillet over medium-high heat.
Step 11
Add 1 tablespoon butter, the shredded potatoes, and bacon and cook, stirring occasionally, until the potatoes are lightly golden, about 7 minutes.
Step 12
Reduce the heat to medium and add the blended egg mixture.
Step 13
Use a spatula to stir the eggs constantly until they are softly scrambled, about 3 minutes.
Step 14
Follow the directions for step 5 above to finish.
Notes
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