By Joyoung
Baked Broccoli with Cheese
6 steps
Prep:5minCook:15min
Broccoli is my favorite vegetable. It is so easy to cook and is healthy. Just simple seasoning can make it flavorful.
Updated at: Thu, 17 Aug 2023 11:29:29 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat15.9 g (23%)
Carbs7.7 g (3%)
Sugars1.8 g (2%)
Protein4.8 g (10%)
Sodium239.1 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all the ingredients in a bowl; then put the broccoli in the bowl and stir thoroughly.
Fresh broccoli12 ounces
Garlic powder¼ teaspoon
Onion powder¼ teaspoon
Salt⅛ teaspoon
Black pepper⅛ teaspoon
Extra virgin olive oil2 tablespoonsStep 2
Pour 50g water into the bottom of the air fryer (this helps prevent the contents from smoking).
Step 3
Add the broccoli mixture evenly into the air fryer basket.
Step 4
Press the 'Power' button, select the 'Vegetables' function and click the 'Start' button.
Step 5
Sprinkle minced Parmesan cheese on the surface of broccoli at the last 2 minutes.
Parmesan cheeseStep 6
Immediate take down the basket when the timer rings, and serve.
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