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Chicken Quesadillas
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Stacey Olachea
By Stacey Olachea

Chicken Quesadillas

Updated at: Wed, 16 Aug 2023 15:56:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories483.9 kcal (24%)
Total Fat31.8 g (45%)
Carbs26.8 g (10%)
Sugars1.4 g (2%)
Protein23.9 g (48%)
Sodium1085.5 mg (54%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a skillet, combine the first six ingredients and cook uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally.
Step 2
Brush one side of tortilla w/ butter.
Step 3
Spoon 1/3 C chicken mixture over half of unbuttered side of tortilla.
Step 4
Sprinkle 1/3 C cheese, fold plain side of tortilla over cheese.
Step 5
Place on a lightly greased baking sheet.
Step 6
Bake at 475 degrees for 10 min or until crisp and golden brown.
Step 7
Cut into wedges, serve w sour cream and guacamole.

Notes

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