Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat14.6 g (21%)
Carbs9.4 g (4%)
Sugars5.1 g (6%)
Protein29.8 g (60%)
Sodium378.7 mg (19%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat large pan with 1 tbsp olive oil over medium heat
Step 2
Pat chicken dry and season both sides (I used McCormick salt, pepper, garlic blend)
Step 3
Place chicken and 1/4 cup sundried tomatoes in pan
Step 4
Cook chicken 6-7 minutes each side or until internal temperature reaches 165°
Step 5
Remove chicken and tomatoes from pan an set aside
Step 6
Add asparagus and remaining tomatoes to pan; cook asparagus 7-8 minutes
Step 7
Remove asparagus and tomatoes, set aside
Step 8
If you choose to serve with pasta, cook according to directions. Add pasta and pesto to pan and toss to combine
Step 9
Add chicken, asparagus, and tomatoes to pan and gently toss with pasta
Notes
3 liked
0 disliked
Delicious
Moist
Easy
Go-to
Under 30 minutes
