By Food System Team
Angela's Quick Veggie Pad Thai Style Noodles
Instructions
Prep:5minCook:5min
Make dinner quick, easy, fresh and veg-packed tonight with this simpler twist on pad thai noodles. Give your wallet a rest from the takeaway and feel healthier for it.
Updated at: Thu, 17 Aug 2023 08:00:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat1.8 g (3%)
Carbs33.5 g (13%)
Sugars0.7 g (1%)
Protein3.4 g (7%)
Sodium299.5 mg (15%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 packetrice noodles
5mm, these need to be pre-soaked in water for 1 hour
veggies
cut into long thin strips we suggest : 2 carrots , 1/2 white cabbage , 2 - 3 spring onions , 2 courgettes
2 teaspoonslight soy sauce
1 tablespoonoyster sauce
or black bean stir fry sauce
0.5lime
1 tablespoonsalted peanuts
2 tablespoonsfresh coriander
chopped
2 tablespoonsoil
for frying
hot sauce
optional, to serve
Instructions
View on vegpower.org.uk
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Notes
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