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Randi Cockrell
By Randi Cockrell

Randi's Garlic Chicken Mock Stir-Fry

19 steps
Prep:5minCook:25min
You can saute this on the stovetop or put it in a pressure cooker (instapot, quick cooker, etc).
Updated at: Thu, 17 Aug 2023 05:06:13 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
31
High

Nutrition per serving

Calories518.2 kcal (26%)
Total Fat19 g (27%)
Carbs63.4 g (24%)
Sugars8.1 g (9%)
Protein23.8 g (48%)
Sodium446.6 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
STOVE TOP:
Step 2
Slice chicken and marinate in roasted garlic vinagrette 15 mintues.
Step 3
Prepare rice with 3 cups of broth on stove-top or microwave according to package timing.
Step 4
Heat half the oil over high heat in a wok.
Step 5
Saute onion, garlic, and jalapeno until tender-crisp (if using other fresh not-frozen veggies add those now).
Step 6
Add frozen veggies to onion mix. Add a splash of water if needed and cover to steam. Stirring occasionally until heated and tender.
Step 7
Remove veggies from pan and set aside.
Step 8
Add remaining oil to pan and add chicken with marinade. Sprinkle chicken with white pepper. Cook on high until cooked through.
Step 9
Return veggies to wok with chicken to heat up, stirring together.
Step 10
Serve chicken and veggie mix over rice.
Step 11
PRESSURE COOKER:
Step 12
Use only half the oil in the bottom of the pressure cooker and you won't need the other half for this method.
Step 13
Slice onion, pepper, and chicken.
Step 14
Sprinkle chicken with white pepper and place in bottom of pressure cooker pan. Sprinkle with white pepper and stir to coat.
Step 15
Next pour in vinaigrette. Followed by pressed garlic, onions, jalapenos.
Step 16
Add frozen veggies next. Top with wine and 1/2 cup of broth.
Step 17
Cook on high pressure 20 minutes. Let stem release naturally 10 minutes. Then manually release remaining pressure.
Step 18
Combine rice and 3 cups broth. Cook on stove-top or microwave according to package timing.
Step 19
Stir together then serve over rice.