By Randi Cockrell
Randi's Garlic Chicken Mock Stir-Fry
19 steps
Prep:5minCook:25min
You can saute this on the stovetop or put it in a pressure cooker (instapot, quick cooker, etc).
Updated at: Thu, 17 Aug 2023 05:06:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories518.2 kcal (26%)
Total Fat19 g (27%)
Carbs63.4 g (24%)
Sugars8.1 g (9%)
Protein23.8 g (48%)
Sodium446.6 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2Chicken breast boneless skinless
sliced thin into four pieces and then into strips
½ cuproasted garlic vinaigrette dressing
or marinade
1onion
sliced
6garlic cloves
pressed or chopped
1Jalapeno
chopped, optional
4 Tbssesame oil
divided, or olive oil works also
1 lbstir-fry vegetable frozen mix
deluxe, or 6 cups of your choice vegetables
¼ cupwhite cooking wine
3 cupsbrown minute rice
3 ½ cupslow sodium chicken broth
divided
½ tspwhite pepper
Instructions
Step 1
STOVE TOP:
Step 2
Slice chicken and marinate in roasted garlic vinagrette 15 mintues.
Step 3
Prepare rice with 3 cups of broth on stove-top or microwave according to package timing.
Step 4
Heat half the oil over high heat in a wok.
Step 5
Saute onion, garlic, and jalapeno until tender-crisp (if using other fresh not-frozen veggies add those now).
Step 6
Add frozen veggies to onion mix. Add a splash of water if needed and cover to steam. Stirring occasionally until heated and tender.
Step 7
Remove veggies from pan and set aside.
Step 8
Add remaining oil to pan and add chicken with marinade. Sprinkle chicken with white pepper. Cook on high until cooked through.
Step 9
Return veggies to wok with chicken to heat up, stirring together.
Step 10
Serve chicken and veggie mix over rice.
Step 11
PRESSURE COOKER:
Step 12
Use only half the oil in the bottom of the pressure cooker and you won't need the other half for this method.
Step 13
Slice onion, pepper, and chicken.
Step 14
Sprinkle chicken with white pepper and place in bottom of pressure cooker pan. Sprinkle with white pepper and stir to coat.
Step 15
Next pour in vinaigrette. Followed by pressed garlic, onions, jalapenos.
Step 16
Add frozen veggies next. Top with wine and 1/2 cup of broth.
Step 17
Cook on high pressure 20 minutes. Let stem release naturally 10 minutes. Then manually release remaining pressure.
Step 18
Combine rice and 3 cups broth. Cook on stove-top or microwave according to package timing.
Step 19
Stir together then serve over rice.
Notes
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Makes leftovers
Moist