By Lily
Cream Of Asparagus Soup With Lemon-Cilantro Pesto
Instructions
Prep:10minCook:20min
This delicious Asparagus soup is ready in 30 minutes and made with only half a cup of heavy cream while the rest consists of chicken broth, asparagus, potatoes and a nutty lemon-cilantro pesto for added flavour!
Updated at: Thu, 17 Aug 2023 03:14:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories768.5 kcal (38%)
Total Fat68.2 g (97%)
Carbs35.7 g (14%)
Sugars12 g (13%)
Protein9.7 g (19%)
Sodium2784.6 mg (139%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
2 teaspoonsgarlic
minced
1 ½ cupsyellow onion
diced
3 cupswhite potatoes
small, medium, peeled & diced
5 cupsasparagus
ends trimmed & stalks chopped, cut spears whole, for garnish
3 teaspoonskosher salt
or sea
4 cupschicken broth
½ cupheavy cream
18% M.F
1 cupfresh cilantro
roots removed & stems & leafs roughly chopped
1 tablespoonlemon zest
⅓ cuplemon juice
1 teaspoonkosher salt
or sea
2 teaspoonswhite sugar
1clove garlic
⅓ cuppine nuts
toasted
¾ cupcooking oil
neutral, vegetable, canola or avocado
Instructions
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Notes
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