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Danielle B. Gantt
By Danielle B. Gantt

𝕄𝕖𝕒π•₯𝕝𝕠𝕒𝕗

6 servings per person: 1 Lean 3 greens 3 condiments
Updated at: Thu, 17 Aug 2023 08:49:51 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories283 kcal (14%)
Total Fat11.7 g (17%)
Carbs4.8 g (2%)
Sugars1.6 g (2%)
Protein37.5 g (75%)
Sodium462.5 mg (23%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the ground beef, egg whites, mozzarella, Worcestershire, pepper, salt, garlic and onion powder.
Step 2
Form meatloaf on prepared baking sheet by forming a 5” wide loaf with your hands
Step 3
Brush the ketchup over the top and bake in the oven for 45 mins - 1 hr at 350, or until a meat thermometer inserted into the center reads 155F.
Step 4
**if you like to air fry try it!! 390 for 25 minutes**
Step 5
Allow the meatloaf to cool 15 minutes before cleaning up edges and transferring it to a serving plate. Serve with 3 servings of your favorite veggies

Notes

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