By Kristina Vance
Simple Chicken Stir Fry
4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 05:32:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories673.1 kcal (34%)
Total Fat16 g (23%)
Carbs84 g (32%)
Sugars22.1 g (25%)
Protein30 g (60%)
Sodium2168.1 mg (108%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Make white rice according to package. In large pan over medium high heat, drizzle olive oil. Once hot, put diced chicken in pan season with salt, pepper, garlic powder and onion powder. Once cooked through, remove from heat and set aside.
Step 2
Drizzle a little more olive oil and cook bag of vegetables until mostly cooked, add salt, pepper, garlic powder, onion powder, and red pepper flakes and stir
Step 3
Once vegetables are cooked through, add chicken back in along with stir fry sauce and a pinch of sesame seeds. Simmer 2-3 minutes until sauce coats stir fry.
Step 4
Serve over bed of rice and top with a little more sesame seeds.
Notes
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