By nicknick
Bean Salad
I find beans so colourful! They’re also super filling and add a lot of texture to a salad. I have them cold here but feel free to sauté them if you want a hot dish! Onions can be really overpowering if eaten raw but if you soak them in some balsamic vinegar for about 10mins they have that crunchy texture and your breath won’t smell for days!
Updated at: Thu, 17 Aug 2023 04:03:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories570.9 kcal (29%)
Total Fat30 g (43%)
Carbs52.2 g (20%)
Sugars14.8 g (16%)
Protein25.7 g (51%)
Sodium1001.1 mg (50%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1can beans
any
1onion
large, chopped
1tomato
chopped
1pepper
large, chopped
2spring onions
sliced
2 Tbspolive oil
2 Tbspbalsamic vinegar
Extras
Instructions
Step 1
Drain the beans and mix all the ingredients together in a bowl and season to taste.
Step 2
Serving suggestion: Toast, turkey/chicken breast, white fish, vegan chicken-style pieces, tofu
Notes
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