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By nicknick

Bean Salad

I find beans so colourful! They’re also super filling and add a lot of texture to a salad. I have them cold here but feel free to sauté them if you want a hot dish! Onions can be really overpowering if eaten raw but if you soak them in some balsamic vinegar for about 10mins they have that crunchy texture and your breath won’t smell for days!
Updated at: Thu, 17 Aug 2023 04:03:43 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
20
High

Nutrition per serving

Calories570.9 kcal (29%)
Total Fat30 g (43%)
Carbs52.2 g (20%)
Sugars14.8 g (16%)
Protein25.7 g (51%)
Sodium1001.1 mg (50%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the beans and mix all the ingredients together in a bowl and season to taste.
Step 2
Serving suggestion: Toast, turkey/chicken breast, white fish, vegan chicken-style pieces, tofu