Green Beans & Chicken Stew

Name: Green Beans & Chicken Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 onion, big, sliced to cubes; 4 cloves garlic, pressed; 1 red bell pepper, sliced to cubes; 0,6 kg chicken breast, sliced to cubes; salt; pepper; 1 tbsp sweet paprika; 400g canned tomato, diced or puree; 1 carrot, sliced to cubes; 0,5 kg potato, sliced to cubes; 450g green beans, frozen; 2 chicken cube; 1,3 l water; pinch parsley, fresh or dry; 3 bay leafs

5 steps

Prep:15minCook:40min

This is a delicious and light stew containing only around 350 kcal per serving, rich in protein, has enough (good) carbs to fill you up and is low in fat - perfect for a diet plan! Storable in a fridge for at least 5 days, tastes great reheated (if not better) and good for freezing too. Not many downsides really. :)

Updated at: Thu, 17 Aug 2023 11:32:33 GMT