By Izzie Young
Speedy Spinach Curry
9 steps
Cook:16min
If you have more than 2 people round for this meal you will have to double it. As it’s only 2 Servings. If you want more information on the recipe feel free to message.
Updated at: Wed, 16 Aug 2023 20:36:04 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories265.5 kcal (13%)
Total Fat14.2 g (20%)
Carbs23.5 g (9%)
Sugars14.6 g (16%)
Protein12.9 g (26%)
Sodium287.1 mg (14%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put a large non-stick frying pan on a medium-high heat and toast the cashew
CooktopHeat
Wooden Spoon
Step 2
nuts as it heats up, shaking the pan occasionally until lightly golden. Tip the
Spring Pan
Step 3
cashews into a pestle and mortar, returning the pan to the heat.
Step 4
Peel and finely slice the onion and place in the hot pan with I tablespoon
Step 5
of olive oil and the curry paste. Cook and stir for 8 minutes, then add I
Step 6
tablespoon of red wine vinegar. Let the vinegar cook away for 30 seconds, dice
Step 7
and add the paneer, then the spinach. Stir until the spinach wilts and all the
Step 8
liquid evaporates, then taste and season to perfection with sea salt and black
Step 9
pepper. Crush the cashew nuts and sprinkle over the top before serving. Yum.
Notes
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Easy
Fresh
Go-to
Sweet
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